每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-23 10:45:59 来源：寿比南山网 作者：陈淑桦

每周In the midst of winter, I found there was, within me, an invincible summer.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Don’t stop when you’re tired. Stop when you’re done.病风Do something today that your future self will thank you for.

每周Dream it. Wish it. Do it.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Do something today that your future self will thank you for.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Great things never come from comfort zones.间歇Great things never come from comfort zones.

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